A guided mindful nature journey. Immerse yourself and nourish your body, mind & soul amongst the sights, sounds and smells of Mark Oliphant Conservation Park on a guided mindful nature journey.
Along the way, you will pause during your guided walk for gentle moments of mindful breathwork and yoga asanas that allow you to connect deeply with this beautiful land that we wander upon, the air that we breathe, and the abundant nature that surrounds us.
Afterwards, you are invited to join the optional wine tasting next door at Deviation Road winery; sampling a seasonal flight of cool climate wines from mature vineyard resources in the Adelaide Hills. *wine tasting is only available for the morning session*
Active Rest Retreats aims to help women embody wellness and self-healing tools, making them accessible for everyday life.
Join co – founders; Sarah Hayes and Elise Lavers, as they guide you on this mini-retreat. Together, Elise and Sarah combine their expertise to help women to actively rest, and to be more restfully active. We look forward to wandering with you.
Please Note:
If child-minding is preventing you from attending, kids are welcome to tag along.
Wine tasting option is only available for the morning sessions.
